Hello!
Today I'm sharing with you the recipe for this delicious vegan muffins.
They are low carb because I used almond flour instead of regular flour with makes them also gluten free.
A great guilt free treat!
Včeraj sem z vami delila video v katerem sem pripravila te okusne veganske mafine.
Imajo manjšo vsebnost ogljikovih hidratov, saj sem namesto moke uporabila mandljevo moka, prav tako so tudi brez glutena.
Odličen posladek brez slabe vesti!
Ne pozabite, da v mesecu septembru potega mesec obdarovanja. Ta teden lahko sodelujete v nagradni igri - SGM SEPTEMBER #1
Ingredients:
(12 muffins)
- 2 cups almond flour
- 1 pinch of salt
- 1 tsp baking powder
- 3 chia eggs (3 tbsp chia seeds and 9 tbsp water)
- 1 tbsp lemon juice
- 1 tbsp vanilla extract
- 4 tbsp agave syrup
- 1 tbsp coconut oil
- 1 cup blueberries (fresh or frozen)
Preparation:
- Preheat oven to 320°F.
- Line muffin tin.
- Prepare the chia eggs and leave for a few minutes, so it gets gel like.
- Combine dry ingredients.
- Combine wet ingredients.
- Pour the dry and wet ingredients into a food processor and mix well.
- Fold in blueberries. If you will use frozen blueberries make sure to defrost them.
- Fill in muffin cups.
- Bake for 20-25 minutes, until a little bit browned and toothpick comes out mostly dry.
- Cool down and ENJOY!
Sestavine:
(1 mafinov)
- 200 g mandljeve moke
- ščepec soli
- 1 žlička pecilnega praška
- 3 chia jajca (3 žlice chia semen in 9 žlic vode)
- 1 žlica limoninega soka
- 1 žlica vanilijeve esence
- 4 žlice agavinega sirupa
- 1 žlica kokosovega olja
- 100 g svežih borovnic (ali pa 150 g zmrznjenih borovnic)
*Mandljevo moko in kokosovo olje lahko kupite v STRONG.SI.
Priprava:
- Pečico segrejte na 160°C.
- Namastite pekač ali pa uporabite papirnate posodice za mafine.
- Pripravite chia jajca in jih pustite nekaj minut, da postanejo želatinasta.
- Zmešajte suhe sestavine v eni posodi.
- Zmešajte mokre sestavine v drugi posodi.
- Suhe in mokre sestavine dajte v multipraktik in dobro premešajte.
- Dodajte borovnice in jih ročno vmešajte. Če boste uporabili zmrznjene borovnice jih predhodno odtajajte.
- Napolnite vdolbinice v pekaču za mafine.
- Pecite 20-25 minut, dokler ne postanejo malo rjavi ali pa, ko v mafin zapičite zobotrebec in na njem skoraj nič testa ne ostane.
- Ohladite in UŽIVAJTE!
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