Hello!
New week, new recipe!
Overnight oats are my GO TO choice of breakfast when I know I won't have time to prepare it in the morning.
They are basically a cold version of oatmeal, filling and just so delicious. A perfect hardy breakfast for hotter days.
The combinations are endless: nuts, seeds, fresh or dry fruit, nut butters, spices and the list goes on.
Have some fun and create your favorite combo!
Ingredients:
- 1/2 cup oats
- 1 tbs chia seeds
- 2 tbs unsweetened cacao powder
- 1 cup coconut milk (better unsweetened)
- 1/2 tsp vanilla essence
- 1 tbs maple syrup, agave nectar or honey (if you use unsweetened coconut milk)
Preparation:
- Combine all of the ingredients, mix well and spoon in to a jar with an air tight lid.
- Place in fridge for at least 4 hours, but best overnight.
- Before eating mix again.
ENJOY!
Nov teden, nov recept!
Ko vem, da ne bom imela časa za pripravo zajtrka zjutraj, so ovseni kosmiči namakani čez noč moja prva izbira.
Gre se za mrzlo verzijo ovsene kaše, so izredno nasitni in okusni. Popolna izbira za vroče dni.
Kombinacije so neskončne, lahko uporabite oreške, semena, sveže in suho sadje, masla iz oreškov, razne začimbe in še toliko več.
Malo se poigrajte in ustvarite svojo najljubšo kombinacijo.
Sestavine:
- 45 g ovsenih kosmičev
- 1 jedilna žlica chia semen
- 2 jedilne žlice nesladkanega kakava
- 250 ml kokosovega mleka (boljše, da je nesladkan)
- 1/2 čajne žličke vanilijeve esence
- 1 jedilna žlica javorjevega sirupa, agavinega sirupa ali medu (v primeru, da ste uporabili nesladkano kokosovo mleko)
Priprava:
- Dobro zmešajte vse sestavine in jih prestavite v kozarec s tesnim pokrovom.
- Postavite v hladilnik in pustite vsaj 4 ure, najbolje pa kar čez noč.
- Preden začnete jesti še enkrat dobro premešajte.
DOBER TEK!
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