Hello!
It's cocktail time! Healthy cocktail time!
Piña colada is traditionally made with coconut milk, coconut cream, rum and pineapple juice, it's full of sugar and quite high in fat.
Today I have a green smoothie version of this delicious summer favourite.
Hope you like it!
Čas je za koktajle! Zdrave koktajle!
Piña colada je tradicionalno narejena s kokosovim mlekom, kokosovo smetano, rumom in ananasovim sokom. Vsebuje veliko sladkorja in ima veliko vsebnost maščob.
Danes pa imam za vas zeleno različico te priljubljene poletne pijače.
Upam, da vam bo všeč!
Ingredients:
- 1 banana
- 1 cup oh pineapple
- 2 cups of spinach
- 1 1/2 cups of coconut water
Blend all of the ingredients and ENJOY!
Sestavine:
- 1 banana
- 225 g ananasa
- 2 veliki pesti špinače
- 300 ml kokosove vode
Vse sestavine zmešajte v blenderju in uživajte.
DOBER TEK!
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