Hello!
I
have a super sweet and yummy smoothie for you. This one is great for when
you're really craving something sweet or as a post workout treat.
Ingredients:
- 1 scoop of chocolate protein powder, I used FA WHEY PROTEIN
- 1 cup of coconut milk
- 1 Pear
- 1 Banana
Bananas are great for muscle regeneration. They are full of potassium, a mineral essential for muscle strength.
Pears are high in fructose (a natural and simple sugar found in fruit), which is rapidly digested and transformed into glucose. Glucose is absorbed in the blood and gives the body energy.
Coconut milk relaxes muscles, regulates blood sugar, lowers pressure and reduces the occurrence of inflammation in the joints.
FA Whey Protein is a high quality protein concentrate. It mainly helps with muscle regeneration and growth.
PREPARATION:
Cut up the banana and pear. Add all of the ingredients in to a blender (you can also use a food processor or sick blender) and blend it all up.
Simple, fast and tasty.
ENJOY!
Se tudi vi kdaj želite posladkati po treningu?
Danes imamo za vas odličen in okusen čokoladni smuti s kokosom.
Sestavine:
- 1 banana
- 1 hruška
- 250ml kokosovega mleka
- 1 merica (32g) FA WHEY PROTEIN-ov (jaz sem uporabila čokoladnega)
Banane so odlične za regeneracijo mišic. Vsebujejo veliko
kalija, ki je mineral ključnega pomena za mišično moč.
Hruške vsebujejo veliko fruktoze (naraven in preprost
sladkor najden v sadju), ki se hitro prebavi in pretvori v glukozo. Glukoza se
absorbira v kri in telo nabije z energijo.
Kokosovo mleko sprošča mišice, uravnava krvni sladkor,
znižuje pritisk in zmanjšuje nastanek vnetji sklepov.
FA Whey Protein je kakovosten beljakovinski koncentrat,
narejen iz beljakovin sirotke. Predvsem pomaga pri
regeneraciji in rasti mišic.
PRIPRAVA:
Banano in hruško narežite na manjše koščke. Nato dajte vse sestavine v blender (lahko uporabite tudi palični mešalnik ali multipraktik) in dobro premešajte.
Preprosto, hitro in okusno.
Sedaj se lahko sladkate brez slabe vesti,
DOBER TEK!
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